111130 WOD

My WOD today was;
15-12-9-6-3
Hang Snatch 115#
Push-ups

My time was 6:54

After that my workout partner for today was none other than Ryan Williams did the WOD but used 65# his time was 3:53

I was still feeling like I had some left in me so I did the WOD again at his weight and did Chest-to-Deck push-ups to increase the difficulty. I got 3:50.

My chest is still shaking…

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