111129 WOD

Push Press
5-5-5-5-5-5
Strict Press
2-2-2-2-2-2

Then…

10 steps walking lunge
10 pull-ups
10 Zott-press

5 Rounds For Time (RFT)
Time: 6:32

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s